Download Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal PDF

TitleAyurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal
File Size5.7 MB
Total Pages262
Table of Contents
                            Title Page
Copyright Page
Dedication
Contents
Introduction
Part One: An Ancient System of Healing
	1 An Overview of Ayurveda
	2 The Path to Healing and Wellness
	3 An Overview of Ayurvedic Healing Methods
	4 A Gentle 21-Day Introduction to Ayurveda
Part Two: A Wide Range of Ayurvedic Healing Methods
	5 Healing Ayurvedic Recipes
	Everyday CCF Tea
	Ghee
	Golden Milk
	Vata Kitchari
	Pitta Kitchari
	Kapha Kitchari
	Bok Choy, Tempeh, and Mushroom Stir-Fry
	Daikon and Tofu Summer Detox Soup
	Winter-Warming Whole Mung Bean Soup
	Urad Dal Porridge
	Easy Breakfast Bowl
	Crunchy Chickpeas
	6 Lifestyle Practices and Yoga Poses
	Tongue Scraping
	Oil Pulling (Gandusha)
	Drink Hot Water with Lemon or Lime
	Dry Brushing
	Oil Massage (Abhyanga)
	Neti Pot
	Nasya Oil
	Aromatherapy
	Yoga
	7 Spiritual Rituals and Practices
	Cooking with Mindfulness
	Mantra Chanting
	Chakra Chanting
	Breath Work (Pranayama)
	Meditation
	Earthing
	Sun Gazing
	Foot Washing and Oil Massage (Kansa Vatki)
	Head oiling
	Sex
	8 Seasonal Adjustments and All-Season Cleanse
	Late Fall/Early Winter (Vata) Seasonal Adjustments
	Late Winter/Spring (Kapha) Seasonal Adjustments
	Summer (Pitta) Seasonal Adjustments
	All-Season Cleanse
	9 Medicinal Herbs and Remedies for Common Ailments
	Top Ayurvedic Medicinal Herbs
	Common Ailments
Appendix A: Common Ayurvedic Cooking Ingredients
Appendix B: The Three Universal Qualities and the Five Sheaths
Resources
References
Acknowledgments
About the Author
                        

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