Download Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise PDF

Table of Contents

                            1. Preface
2. Equipment
3. Nutrition
4. Rest and recovery
5. Warming up and mobility
6. Flexibility
7. Push-ups
8. Pull-ups
9. Dips
10. Muscle-ups
11. Handstands
12. The planche
13. The front lever
14. Back lever
15. Half lever
16. Human flag
17. Floor core exercises
18. Leg raise exercises
19. Lower body exercises
20. Conditioning
21. Training programs
22. Frequently answered questions