Download Complete Guide to Dumbbell Training: A Scientific Approach PDF

TitleComplete Guide to Dumbbell Training: A Scientific Approach
File Size4.0 MB
Total Pages250
Table of Contents
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Table of Contents
CHAPTER I: HISTORY
CHAPTER II: INTRO TO DUMBBELL TRAINING
CHAPTER III: DESIGN VARIATION
CHAPTER IV: FORGOTTEN DUMBBELL EXERCISES
CHAPTER V: SCIENTIFIC PRINCIPLES OF WEIGHT TRAINING
CHAPTER VI: ADVANTAGES OF DUMBBELL TRAINING
CHAPTER VII: SYSTEMS OF TRAINING
CHAPTER VIII: DUMBBELL TRAINING GUIDELINES
CHAPTER IX: DUMBBELL EXERCISES FOR THE LEGS
CHAPTER X: DUMBBELL EXERCISES FOR THE LOWER LEG
CHAPTER XI: DUMBBELL EXERCISES FOR THE CHEST
CHAPTER XII: DUMBBELL EXERCISES FOR THE SHOULDERS
CHAPTER XIII: DUMBBELL EXERCISES FOR THE BACK
CHAPTER XIV: DUMBBELL EXERCISES FOR THE UPPER ARMS
CHAPTER XV: DUMBBELL EXERCISES FOR THE FOREARMS AND WRISTS (GRIP)
CHAPTER XVI: DUMBBELL EXERCISES FOR THE MIDSECTION
CHAPTER XVII: TRAINING PROGRAMS
                        

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