Download DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy PDF

Table of Contents

                            Acknowledgments
	Introduction: What to Expect
Part 1
The Foundation
Chapter 1
	The Basics of DBT
Chapter 2
	Preparing for the Individual Session: 
What You Need to Know
Chapter 3
	The “B” in DBT: 
What You Need to Know about Behavior Theory
Chapter 4
	DBT Strategies for the Individual Session
Part 2
The Skills
Chapter 5
	Introducing Clients to Mindfulness
Chapter 6
	Additional Skills for Mindfulness
Chapter 7
	Helping Clients Reduce Emotional Reactivity
Chapter 8
	Helping Clients Survive a Crisis: Distress Tolerance Skills
Chapter 9
	What Clients Need to Know about Emotions
Chapter 10
	Skills to Help Clients Regulate Emotions: 
Reducing Painful Emotions
Chapter 11
	Skills to Help Clients Regulate Emotions: 
Increasing Positive Emotions
Chapter 12
	Helping Clients Become More Effective in Relationships
	Conclusion:
Putting It All Together
	References
	Index