Download Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Practitioner's Guide PDF

Table of Contents

                            Front Cover
Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy
Copyright Page
Contents
Preface
1.
Emotional problems: foundations and healthy alternatives
2.
Dealing with anxiety
3.
Dealing with depression
4.
Dealing with guilt
5.
Dealing with shame
6.
Dealing with hurt
7.
Dealing with unhealthy anger
8.
Dealing with unhealthy jealousy
9.
Dealing with unhealthy envy
References
Appendix 1
Appendix 2
Appendix 3
Appendix 4
Appendix 5
Appendix 6
Appendix 7
Index