Download Easy Step by Step Guide to Stress and Time Management: How to Reclaim Control of Your Life and Redress the Balance Between Work and Private Life PDF

Table of Contents

                            About the author
Contents
Introduction
Time is a valuable asset
What are the symptoms of stress?
What are the causes and consequences of stress?
What others expect of you
The expectations you have of yourself
The stress you might cause others
Anticipating problems and dealing with them
'Wasting' time
Structuring your day
Prioritisation
A complete way of thinking