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Table of Contents

                            Transfer-of-Merit Vow
Contents
	Translator ’s Introduction
Foundation Of Meditation Practice
	Why Meditate?
	Psychophysiological Effect
	Useful Hints
	Between Mind And Meditation
	Concentration
	Meditation And Dhyana
Levels Of Buddhist Discipline
	Cumulative Discipline
Preparing For Meditation
	The Posture
	The Legs
	Chest, etc
	Hands
	Natural Breathing
	Right Breathing
	Breathing Practice
	Regulating the Mind
	Insight Meditation
	Reciting the Name
	Be Mindful Of
	Perseverance
	Results
	No Concern
	Habits
	Experiences Likely
	Regulating Sleep
	Regulating Body, etc
	Regulating Breath
	Breath: a Summary
Regulating The Mind
	Entering Meditation
	Sustained Meditation
	Out of Meditation
	Chih-Kuan
	Chih-Kuan Dharma Gate
	Void
	Unreal
	Mean
	Counting the Breath
	Following the Breath
	Stopping, or Chih
	Contemplation, or Kuan
	Returning
	State of Purity
	Meditation and Ch ’an Ting
Counting the Breath
	Following The Breath
	Stopping
	Contemplation
	Returning
	Purification
Varieties of Ch ’an
	Observing The Mind
	Chih-Kuan(s)
	Conclusion
Buddhism Glossary
	A
	B
	C
	D
	E
	F
	G
	H
	I
	J
	K
	L
	M
	N
	O
	P
	Q & R (nil)
	S
	T
	U
	V
	W
	X & Y
	Z