Download MAX 555CycleDiet PDF

TitleMAX 555CycleDiet
TagsMuscle Hypertrophy Dieting Physical Exercise Nutrition Carbohydrates
File Size1.1 MB
Total Pages15
Document Text Contents
Page 1

Cover tK

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Vince Del Monte & Ben Pakulski



Page 7


The biggest question we, as fitness
professionals and coaches, get is

“How do I add muscle without gaining fat?”
The biggest question we, as fitness professionals and coaches, get is “How do I
add muscle without gaining fat?”

Everyone dreams of a bigger, more defined body that will have others taking notice.

Most people fail to ever achieve their
physique goals because they don’t
have a clear-cut plan. In Hypertrophy
M.A.X., we directly and immediately
address this problem with 12 unique
hypertrophy models that all but ensure
your muscle building success over the 12
month period, as well as providing one
of the best possible education systems
imaginable for people looking to change
their physique, and their lives.

Hypertrophy M.A.X. is by far the best
program that exists anywhere. No one
has dared attempt this type of program
because quite frankly, it’s a lot of work
and it’s hard! In creating Hypertrophy
M.A.X. we set out to overcome every
single imaginable obstacle standing in
your way of achieving the physique of
your dreams.


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After spending months looking deep into the underlying issues holding people
back in the gym, and delivering the best practical education possible, it then
became time for us to switch gears and shift our attention to addressing the
limiting factors OUTSIDE the gym - in your home, in your kitchen, in the grocery
store, and the restaurants you frequent.

The Hypertrophy M.A.X. 555 Cycle Diet was born out of an incredibly glaring
need for good, clear, accurate information.

If you’ve read this far, chances are you are already a regular gym goer and
you have a pretty good handle on what you’re doing there, BUT you’re still not
making the progress you want. Why?

Because you’re not PLANNING your progress.

I know it sounds simple, but it’s true.

In Hypertrophy M.A.X. we precisely design your
progress into each month’s workout. Each week
strategically builds on the last. On top of ensuring your
progress, this also increases your safety by ensuring
your body is adequately prepared for what is coming

Each month of Hypertrophy M.A.X. could undoubtedly
be sold as an incredibly effective stand-alone workout
plan. If used over 12-16 weeks, the gains would be
continuous because THE PROGRESS IS BUILT IN!

Now, we’ve decided that if we’re giving you the best
workouts imaginable, we must give you access to the
best nutrition program possible. The 555 Cycle Diet
was designed to perfectly coincide with the week to
week progression already built in to Hypertrophy M.A.X.


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His daily caloric requirement for Week 1 would be 3,240 and he would then round
off to 3,250 and use the DONE FOR YOU MEAL PLANS at calorie level 3,250.

Step 2
Macronutrient Split

The next step is to determine your “macronutrient split” based on your current
body fat level and your goals.

*If your goal is to gain muscle and your body fat level isn’t above 15% (<14%) try
using the higher carb meal plans.

**If your goal is to gain muscle and really keep a close eye on fat gain, OR your
body fat is above 15% (>15%) try using the lower carb meal plans.

*Higher Carb Muscle Building Plan - 50% carbs - 30% protein - 20% fat
**Lower Carb Muscle Building Plan - 20% carbs - 50% protein - 30% fat

Step 3
Nutrient Timing Protocols Based On Your Workout Schedule

Another question we get asked all the time is “What if I train at ‘X’ time of the day,
what should my meals consist of?”

In the 555 Cycle Diet Cheat Sheets downloadable PDF you will find a template
of how meals might be structured, depending on what time of the day you train.

Notice that for optimal body composition we don’t mix a lot of fats and carbs. It is
not necessarily WRONG to mix fats and carbs, but when trying to optimize body
composition we minimize the frequency of mixing high carb meals with high fat

*Definitely DO NOT mix saturated fats and high glycemic carbs - ever. If you’re
going to mix carbs and fats try to ensure your carbs are low glycemic.


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