Download Original Light: The Morning Practice of Kundalini Yoga PDF

TitleOriginal Light: The Morning Practice of Kundalini Yoga
File Size5.0 MB
Total Pages303
Table of Contents
                            Title
Dedication
Contents
Introduction
Chapter One: The Gift of Practice
Chapter Two: Sacred Sound as Teacher
Chapter Three: A Journey into Kundalini
Chapter Four: Altar of the Self
	Stage One: Preparing for the Aquarian Sādhanā
Chapter Five: Meditation of the Soul
	Stage Two: Jap Jī
Chapter Six: Bliss in the Body
	Stage Three: Kundalini Yoga
Chapter Seven: Chanting as the Sun Rises
	Stage Four: Aquarian Sādhanā Mantras
Chapter Eight: Surrender, Bow, and Receive
	Stage Five: Gateway to Divinity
Chapter Nine: Presence of Self
Chapter Ten: Blessings for Family and Community
Epilogue
Acknowledgments
Appendix A: Jap Jī Sāhib
Appendix B: Kundalini Yoga Sets
Appendix C: Aquarian Sādhanā Mantras
Appendix D: Ardās—Prayer
Resources
Notes
About the Author
About Spirit Voyage
About Sounds True
                        

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