Download Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics PDF

TitleRaising the Bar: The Definitive Guide to Pull-up Bar Calisthenics
File Size18.6 MB
Total Pages250
Table of Contents
                            Cover Page
Title Page
Copyright Page
Contents
Dedication
Foreword
Introduction - The Truth Hurts
Chapter 1 - Pull-up or Shut-up
Chapter 2 - Oh Dip!
Chapter 3 - Hard Core Training
Chapter 4 - Advanced Pull-ups
Chapter 5 - Enter The Muscle-up
Chapter 6 - Handstands and Shoulder Health
Chapter 7 - Lever or Leave ‘er
Chapter 8 - Zen and The One Arm Pull-up
Chapter 9 - The Bar Brotherhood
Chapter 10 - Beyond the Bar
Appendix: Sample Routines
Acknowledgements
About The Author
                        

Similer Documents