Download Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance PDF

TitleStrength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance
File Size45.0 MB
Total Pages318
Table of Contents
                            Title Page
Copyright
Contents
Introduction
About the Experts
Why Be Strong?
Strength Training versus Bodybuilding
Strength Training Terminology
Programming Basics
The Truth About Strength Training
Basic Muscular Anatomy
Equipment and Gear
Warming Up
The Exercises
The Programs
Introductory Cycle
Beginner Cycle
Intermediate Cycle
Advanced Cycle
Creating Your Own Program
Injury Prevention and Maintenance
The Mobility Myth
Injury Prevention Exercises by Body Area
Injury Prevention Workouts
Final Words
Index of Exercises
                        

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