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TitleThe 168 hour week : living life your way 24/7
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Table of Contents
                            The 168 Hour Week: Living Life
Your Way 24/7 (2010)
Contents
Acknowledgments
Foreword by Mark Joyner
Introduction
	Can You Really Live Your Life, Your Way?
	KEYPOINT
01: Choosing a REAL Lifestyle
	KEYPOINT
	What Goes Wrong With Traditional Time Management Strategy?
	KEYPOINT
	The Well Concealed Facts of Real Life
	Paycheck-to-Paycheck Problem One
	Paycheck-to-Paycheck Problem Two
	The Paycheck-to-Paycheck Problem Three
	Paycheck to Paycheck Problem Number Four
	The Paycheck-to-Paycheck Life Solution
	The Secret of Motivating Your Self
	The Hamster and the Wheel
	The Epiphany
	Ownership of Ideas
02: Finding Your Self in Time: Whose Life Are you Living Anyway?
	Question: Are you allowing your ideal self to suffer?
	The First Future: No change
	The Ideal Future: Your Design
	KEYPOINT
	KEYPOINT
03: Your Life ... Your Time
	Time = Money = Sex
	Key Points
04: To Live Life YOUR WAY, You End Procrastination
	New Research Reveals a Key Procrastination Factor
	KEYPOINT
	KEYPOINT
	The Simple Formula for Predicting Procrastination
	Factor 1: (E)xpectation of Success
	Factor 2: The (V)alue of Completing the Task
	Factor 3: The Task (D)eadline or, Just How Soon Does This Have to Be Done?
	Factor 4: The (I)ndividual's Sensitivity to the Desirability of the Task
05: Procrastination's Voice
	Getting to Know the "Personality" of Your Conscious Mind
	Mr. Zen
	KEYPOINT
	Mr. Critic
	KEYPOINT
	MORE IMPORTANT
	Mr. Chaos
	KEYPOINT
	For every project on which you procrastinate, you reinforce:
	What do you see as the 'root' of your most common manifestations of procrastination?
	Calming the Noise in the Bandwidth
	Mr. Zen
	Mr. Critic
	Mr. Chaos
	Making your Personal Plan to Prevent Procrastination
	Task I'm Putting Off:
	Create an action plan
	Procrastination: Practicing for Death?
	The Procrastination Questionnaire
06: How Your Current Goals System Completely Failed You
	Competing Commitments and The Power of Weakness
	The Power of The Core Instinctual Drives
	KEYPOINT
	Goals are Not "Comfort"-able
	KEYPOINT
	People Don't Change and Everybody Lies
	Is it Possible for People to Change?
	KEYPOINT
	The Single Most Important Factor in Change and Achievement?
	The Stages of Societies
	People's Lives Mimic the Stages of Societies
	A Mentor Can Help You Achieve Goals
	So, what DO you do if you can't afford a First Class coach?
	Become Significant and live ... a life with MEANING ...
	Warning:
	KEYPOINT:
	Ugh. Much easier to just stick with what you have
	5 Stupid Things People Do That Lead to Failure
	The Key to Goal Setting That Works
	The Science of Split Screen Thinking
	KEYPOINT
	Why Don't People Change and/or "Do What's Right"?
	Where Will Your Brain Naturally Guide You?
	KEYPOINT
07: The Ultimate Key to Success in Your Lifetime
	KEYPOINT
	$100,000 KEYPOINT ACTION
	MOMENTUM
	Meaning comes when something is not comfortable.
	Remember the real secret: See, Believe, Begin, Continue, Finish
	Time Planning for Meaning is Life Planning for Meaning
	Life Management for Meaning
	KEYPOINT
	You already know it, but for simplicity sake, here is your current life script:
08: Bridging the Forced Life to Your Desired Life by ReShaping Your Mindset
	KEYPOINT
	Evaluate Your Past Success
	KEYPOINT
	Do What You Love?
	Plotting Your Course and Planning Your Strategy
	KEYPOINT
	STEP ONE: Evaluating Your Self
	STEP TWO: Identifying Specific KEY Action Steps - and Taking Them!
	KEYPOINT
	STEP THREE: Planning for the Unexpected
	The Power of Beliefs
	The Foundations for Your Basic Beliefs about Your Self Quiz:
	Changing Existing Beliefs
	Stopping Self-Sabotaging Behaviors
	Procrastination
	Habits
09: The Only Goal Setting System That Works
	KEYPOINT
	$10,000 KEYPOINT
	3 Key Goal Setting Principles
	How Failure Creeps Up ...
	Goal Setting for Living the Life You Want: Preparation Logging
	The Goal-Setting Distinction Between Failure and Success
	FACTORING IN ALL THE MODELS FOR FAILURE is DESTINED FOR FAILURE.
	One Factor That Helps ...
	One Factor That Hurts ....
	What Works in Goal Setting?
10: Getting What YOU Really Want
	Simple Ways to Motivate You
	The Component of Confidence That Causes Success
	Strategies to Lift Confidence
	Accountability is the Key
	FACT: Accountability is on the other side of the spectrum from entitlement.
	The "Third Person" Perspective
	Re-Framing Influences
11: Time for A Change: Shifting from Overwhelm to Productive
	The Great Equalizer
	Why Are You Overwhelmed?
	So What is the Answer?
	Lesson One in Self Management:
	How does culture dictate Time Management?
	KEYPOINT
	The Earthquake Generator
	Lack of Focus or Proper Planning
	Blurry Boundaries
	Lack of Discipline
	Failure
	.. . Maybe you said ....
	The Productive Person
	Solutions to Most Time Problems are Found in Short Term Goals:
	The Fears and Failures Surrounding Procrastination and Precluding Productivity
	Overload and Inability to Prioritize Preclude Productivity
	Poor Time Management Precludes Productivity
	Boredom Precludes Productivity
	Poor Self-Esteem Precludes Productivity
	Perfectionism Precludes Productivity
	KEYPOINT
	Enhance Productivity
	Quick Project
12: Time Plan: The System
	The Tradeoff
	Focus and Intensity
	Kevin Hogan's Time Plan into Action
	For you ... WHICH WORLD WILL YOU LIVE IN?
	W.D.K.D.? What DOES Kevin Do?
	Here's the completion rule:
	KEYPOINT
	The Time Plan System
The Time Plan System Part One: Finding Your Self ... in Time
	The Time Plan Worksheets
	Overview:
	Step One: THE COMFORT ZONE
	Step Two: DECISION
	The Payoff
	Step Three: DRAGONS
	Step Four: THE DRAIN
	Step Five: THE DECADE
	Step Six: THE SECOND OPINION PAGE
	Step Seven: THE FEAR LIST
	Step Eight: THE WORRY PAGE
	Step Nine: THE HOW DO YOU FEEL CHART
	Step Ten: THE CHANGE LIST
	Step Eleven: THE REWARDS PAGE
The Time Plan System Part Two: Shaping and Reshaping
	Step One: From Then to Now - How You Came to Be the You of Today
	Step Two: Getting to Know Yourself
	Step Three: Your Life
	Step Four: Your Biography - Overcoming Fears and Challenges
	Step Five: What Life Do I Really Want?
	Step Six: Forgiveness
	Step Seven: Getting in Touch With Your Dreams
	Step Eight: Defining Meaningful Work
	Step Nine: Discovering Your Natural Talents and Passions
	Step Ten: Prompts for Talents and Passions
	Step Eleven: Life Repair
	Step Twelve: Qualities I Admire About Myself, and Things I Would Change
	Step Thirteen: Sacrifices and Gains
	Step Fourteen: Conquering the Fear of Success
	Step Fifteen: Goal-Setting
	Step Sixteen: Choosing Strategy to Achieve
	Step Seventeen: Staying On Target
	Step Eighteen: Creative Ways to Deal with Obstacles
	Step Nineteen: Biography: Your Life Chapter Q!
	Step Twenty: 12-Month Outcomes & Obstacles
The Time Plan System Part Three: Taking the Task In Hand
	My Get to Do List
	The Daily Significant Project List
	Prioritizing Projects
	Step One: Daily Significant Project List
	3-10 Day Significant Project List
	Step Two: 3-10 Day Significant Project List
	30 - 365 Significant Project List
	Step Three: 30-365 Significant Project List
	Step Four: Significant Project List for the Future
	Profitable Project Chart
	Step Five: Upcoming Productive and Profitable Projects
The Time Plan System Part Four: Optimization and Motivation
	Daily Planner or Weekly Planner
	Weekly vs. Daily
	Optimal Time Planning
	How Not to Get Caught in the Busy Work Trap
	Time Management for Real (Stressed) People
	How do you figure out what these priorities are today?
	7-Step Plan for a Realistic Schedule
	Family Time
	Personal Time
	Unexpected Delays ... Happen All the Time
	Making Moment to Moment Decisions
	Setting Boundaries
	Sometimes IT Really Is NOT Your Problem
	Boundaries Require You to Decline
	KEYPOINT
	It's All About Honoring and Taking care of Your Self
	Systemization
Conclusion
Bibliography
Resources
                        

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