Download The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! PDF

TitleThe Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
File Size16.7 MB
Total Pages468
Table of Contents
                            Title Page
Copyright Page
Table of Contents
1 - Ready . . . Set . . . Jump!
	Sign Yourself Up
	You Have to Have a Plan
	Variety Is the Spice . . .
	Put Yourself on a Pedestal
2 - There’s No Place Like Home
	Shanon Thomas
	Aubrey Cheney
	Carla Triplett
	Cathy Skell
	Nicole Brewer
	David Lee
	Laura Denoux
	Sione Fa
	Estella Hayes
3 - The What, When, and How of Eating
	Give Your Taste Buds a Chance
	No Cheap Calories
	Carbohydrates, Protein, and Healthy Fats (No White Stuff)
4 - Building a Fitness Foundation
	1. Assess Where You Are Today
	2. Make a Plan
	3. Build a Team
	4. Move It!
	5. Gather Your Equipment
	6. Get FITTE
	Circuit Formats
	General Workout Guidelines
	Your Weekly Progress
5 - 30 Days of Transformation
	Day 1
	Day 2
	Day 3
	Day 4
	Day 5
	Day 6
	Day 7
	Day 8
	Day 9
	Day 10
	Day 11
	Day 12
	Day 13
	Day 14
	Day 15
	Day 16
	Day 17
	Day 18
	Day 19
	Day 20
	Day 21
	Day 22
	Day 23
	Day 24
	Day 25
	Day 26
	Day 27
	Day 28
	Day 29
	Day 30
6 - Now What?
	Success Breeds Success
	Keep Your Eyes on the Prize
	Stay Vigilant
	No Remorse
	Be Your Own Best Friend
It’s a Biggest Loser World
Contributors
Acknowledgements
                        

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