Download The complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training PDF

TitleThe complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training
File Size3.6 MB
Total Pages227
Table of Contents
                            Dedication
Title Page
Contents
About the Author
Foreword
Preface
Acknowledgements
Introduction
Chapter 1 Why Our Bodies Need A Regular Fitness Program
Chapter 2 Mental Control Over Physical Movement
Chapter 3 The Importance of Posture
Chapter 4 Making Your Pilates Workout Effective and Safe
Chapter 5 The Warm-Up
Chapter 6 The Routine for Lower Back Pain and Weak Abdominals
Chapter 7 The Basic Routine
Chapter 8 The Intermediate Routine
Chapter 9 The Advanced Routine
Chapter 10 More Challenging Exercises
Chapter 11 Theraband Routines
Chapter 12 Move Yourself Out of Pain
References
Exercise Charts
                        

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