Table of Contents
Title Page
Praise for The Gut Wellness Guide
Copyright
With Gratitude
Foreword
1: My Path toward Embodiment
Emergencies
Emergence
Embodiment
2: Your Belly Leading the Way
Intuition
Digestion
Emotion
Movement
Other Sources of Tension
3: First Steps in Unwinding—Belly Breathing and Working the Navel, Skin, and Lymph
Gentle Touch
A Note on Anatomy and Physiology
4: Intermediate Steps in Unwinding—Lateral Breathing and Elimination
5: Gut Matters
A Deeper Understanding
The Three Tubes of the Embryo
Infection, Immunity, and Imbalance
Imbalance, Birth, and Developing Together
The Microbiome
The Gut Brain
6: Further Steps in Unwinding—Expanded Lateral Breathing and Digestion
7: Three-Dimensional Breathing and the Back
8: Advanced Steps in Unwinding—Connected Breathing, the Inner Voice, and Bone
The Inner Voice
Bone
9: An Action Plan for Gut Health
Toward a Balanced Life
A Note on the Action Plan
Blood Tests and Metabolic Markers
Saying Farewell to Sugar
Digging Deeper with a Comprehensive Stool Analysis
A Food-Elimination Protocol
Making Adjustments While Keeping with Your Core Program
Deepening Your Embodiment Practice
References
Index
About the Authors
About North Atlantic Books
