Download The Gut Wellness Guide The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Healt PDF

TitleThe Gut Wellness Guide The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Healt
File Size2.9 MB
Total Pages195
Table of Contents
                            Title Page
Praise for The Gut Wellness Guide
Copyright
With Gratitude
Foreword
1: My Path toward Embodiment
	Emergencies
	Emergence
	Embodiment
2: Your Belly Leading the Way
	Intuition
	Digestion
	Emotion
	Movement
	Other Sources of Tension
3: First Steps in Unwinding—Belly Breathing and Working the Navel, Skin, and Lymph
	Gentle Touch
	A Note on Anatomy and Physiology
4: Intermediate Steps in Unwinding—Lateral Breathing and Elimination
5: Gut Matters
	A Deeper Understanding
	The Three Tubes of the Embryo
	Infection, Immunity, and Imbalance
	Imbalance, Birth, and Developing Together
	The Microbiome
	The Gut Brain
6: Further Steps in Unwinding—Expanded Lateral Breathing and Digestion
7: Three-Dimensional Breathing and the Back
8: Advanced Steps in Unwinding—Connected Breathing, the Inner Voice, and Bone
	The Inner Voice
	Bone
9: An Action Plan for Gut Health
	Toward a Balanced Life
	A Note on the Action Plan
	Blood Tests and Metabolic Markers
	Saying Farewell to Sugar
	Digging Deeper with a Comprehensive Stool Analysis
	A Food-Elimination Protocol
	Making Adjustments While Keeping with Your Core Program
	Deepening Your Embodiment Practice
References
Index
About the Authors
About North Atlantic Books
                        

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