Download The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program PDF

Table of Contents

                            Title Page
Copyright
Contents
Introduction
About Periodization Training
Warm-Up
Abdominal Exercises
Back Exercises
Upper Body Exercises
Light-Weight Shoulder Exercises
Lower Body Exercises
Full Body Exercises
Foam Roller/Myofascial Release (MFR) Exercises
The Workouts
	Workout #1: Weight/PT Cardio Mix (Weeks 1–6)
	Workout #2: Adding More Weights/Less Running (Weeks 7–12)
	Workout #3: Hardcore Mix of Weights, Calisthenics, and Cardio Options (Weeks 13–18)
Substitution Workouts
Weight Gain Tips
How to Become a Navy SEAL
Building Mental Toughness
PST Clinic: The Navy SEAL Entrance Exam
Closing Remarks
About the Author
Other Books by This Author