Download The Self-healing Revolution Modern-day Ayurveda with recipes and tools for intuitive living PDF

Table of Contents

                            Half Title
Title
Copyright
Contents
Introduction
chapter 1: Constitution: The Energetics of Your Unique Being and the Three Doshas
	Your Wellness Journal
	Understanding Energetics: Applying Energy to Everyday Living
	The Three Doshas
	Your Unique Energetic Makeup
	Lifestyle and Food Recommendations for the Doshas
chapter 3: Recipes: Eat and Drink for Your Dosha
	Choosing Ingredients
	Recipes for Vata
	Recipes for Pitta
	Recipes for Kapha
	Recipes for All Three Doshas
	Desserts, Snacks, and Comfort Foods
	Ingest: Treat Your Insides Right with Tea
	Tonics: Herbal Lifestyle Enhancements
	7-Day Meal Plans for Vata, Pitta, and Kapha
chapter 4: Movement: Simple Yoga and Breathing Practices
	Prana: How to Maximize Your Breath and Breathe Better
	Ayurveda and Yoga: How to Move for Your Dosha
	Self-love and Movement: How to Stay Active Every Day
	Daily Routine: Asanas for Anywhere
Resources: Life-enhancing Tools and Materials
Index
Acknowledgments and Photography Credits