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Table of Contents

                            Title Page
Copyright
Dedication
Contents
Introduction Why Stress Is Normal
Chapter 1 Understand the Stress Response & Negative Emotions
Chapter 2 Get a Hold on Negative Emotions
Chapter 3 Zap Distress with Love
Chapter 4 Restructure Your Infrastructure
Chapter 5 Melt Your Mood with Meditation
Chapter 6 Mindfulness to Calm Your Madness
Chapter 7 Redirect Stress for Good
Chapter 8 Stand in Your Power
Chapter 9 Laugh and Let Go
Chapter 10 Get to Compassion and Forgiveness
Epilogue See Your Life as a Miracle
Extra Charts
A Final Note from the Author
Acknowledgments
References