Download The Women's Health big book of yoga: the essential guide to complete mind/body fitness PDF

TitleThe Women's Health big book of yoga: the essential guide to complete mind/body fitness
File Size11.0 MB
Total Pages679
Table of Contents
                            Title Page
Contents
Dedication
Acknowledgements
Introduction
Chapter 1: Ready, Set, Om
Chapter 2: All of Your Questions Answered
Chapter 3: From Om to Tone
Chapter 4: The Art of Mindful Eating
Chapter 5: The Essential Yoga Poses
Chapter 6: Total Body Yoga
Chapter 7: Yoga for Health
Chapter 8: Yoga for Athletes
Chapter 9: Yoga for Emotional Health
Chapter 10: Yoga and Your Hormones
Chapter 11: Yoga for Moms
Chapter 12: Yoga for Sex
Chapter 13: Yoga for Life
List of Essential Poses and Sequences
Sequences by Chapter
Copyright
                        

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