Download Yoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy PDF

TitleYoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy
File Size13.8 MB
Total Pages297
Table of Contents
                            Yoga for a Happy Back - A Teacher’s Guide to Spinal Health through Yoga Therapy by Rachel Krentzman
	Contents
	Foreword
	Acknowledgments
	Introduction
	Part I - Principles and Practices of Yoga for a Happy Back
		Chapter 1 - Concepts in Yoga Therapy
		Chapter 2 - Functional Anatomy: Structure, Movement, and Screening the Spine
		Chapter 3 - When it Really Hurts: Relieving Acute Back Pain
		Chapter 4 - Opening the Hips: The Key to Lower Back Health
		Chapter 5 - Demystifying 
the Sacroiliac Joint
		Chapter 6 - Creating Space: Traction
		Chapter 7 - What is the Core Exactly?: Abdominal Strengthening and Back Pain
		Chapter 8 - Getting to the Heart of the Matter:  Looking Inward
	Part II - Teaching Yoga for a Happy Back
		Chapter 9 - Sequencing and 
the Art of Teaching
		Chapter 10 - Sequences to 
Treat Specific Conditions
	References
	Index
                        

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