Download Yoga Journal Presents Your Guide to Reflexology Relieve Pain, Reduce Stress, and Bring Balance to Your Life PDF

TitleYoga Journal Presents Your Guide to Reflexology Relieve Pain, Reduce Stress, and Bring Balance to Your Life
File Size1.9 MB
Total Pages240
Table of Contents
                            Cover
Title Page
Table of Contents
Introduction
Part 1: What Is Reflexology?
	Chapter 1: Reflexology Then and Now
	Chapter 2: What Reflexology Can Do
	Chapter 3: Understanding the Body as It Relates to Reflexology
Part 2: Getting Started in Reflexology
	Chapter 4: Preparing for Reflexology
	Chapter 5: Set Your Intention
	Chapter 6: Basic Reflexology Techniques
Part 3: Foot Fundamentals
	Chapter 7: Relaxing the Feet
	Chapter 8: The Foot Is Connected to the Body
	Chapter 9: Foot and Body Correspondences
	Chapter 10: The Toes Know
Part 4: Reflexology and the Body
	Chapter 11: Press This Point
	Chapter 12: Getting to Know the Nervous System
	Chapter 13: Warm the Heart from the Sole
	Chapter 14: Reflexology and the Digestive System
	Chapter 15: Recharging the Digestive System
	Chapter 16: Digestion and the Left Foot
	Chapter 17: Reflexing the Reproductive System
Part 5: Putting It All Together
	Chapter 18: Holistic Reflexology
	Chapter 19: Close Down, Cool Out
	Chapter 20: When Is Reflexology Not a Good Idea?
Appendix A: Reflexology Reference Charts
Appendix B: Resources
Appendix C: Glossary
Copyright
                        

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